So you need to always end your day with a positive thought. Im going to teach you how to have positive thoughts. Basically i start the day with a positive thought. I had hard time when i looking to be positive so i wille teach you guys how i succeeded. Discover the benefits of positive thinking. Choosing to think more positively can not only help you take control of your life and make everyday activities more enjoyable, but can also benefit your physical and mental health and your ability to deal with change. Knowing these benefits can help you be more motivated to think positively on a regular basis. Here are some benefits of positive thinking prolong your life. Low frequency of depression and anxiety. Increased resistance to cold better physical and mental health Improve stress management skills. A more natural ability to build relationships and strengthen bonds.
Always end your day with a positive thought – Keep a journal to reflect your thoughts.
Keeping a journal of your thoughts allows you to step back and assess your thought patterns. Write down your thoughts and feelings and try to identify triggers that lead to positive or negative thoughts. Taking 20 minutes at the end of each day to track your thought patterns can be a valuable way to identify your negative thoughts and develop a plan to turn them into positive ones. Your journal can take any form. If you don’t feel like writing long paragraphs to think about, you can list the five most common negative and positive thoughts of this day.
Be sure to give yourself time and opportunity to evaluate and reflect on the information in the journal. If you write every day, you can meditate at the end of each week.
Deal with negative thoughts
Identify your automatic negative thoughts. To get rid of the negative thoughts that keep you from having a positive mindset, you need to become more aware of your automatic negative thoughts. Once you recognize them, you can challenge them and order them to drive them out of your mind. An example of automatic negative thinking is when you hear that you are going to take a test and you think, I might fail. This thought comes automatically because it is your first reaction to the test.
Always end your day with a positive thought – Challenge your negative thoughts.
Even if you’ve been thinking negatively for most of your life, you don’t have to stay negative. Whenever you have a negative thought, especially an automatic thought, stop and assess whether the thought is real or accurate. One way to challenge negative thinking is to stay objective. Write down negative thoughts and think about how you would react if someone said that thought to you. Even if you find it difficult to do it yourself, you can stand up to the negativity of others. For example, you may have negative thoughts like, I always fail tests. If you regularly fail tests, you are less likely to stay in school. Check your files or grades to find the tests you got a passing grade on they challenge negative thinking. You may even find that he passed the A and B tests, which once again confirms that your negativity is exaggerated.
Replace negative thoughts with positive thoughts. When you are confident that you can identify and combat negative thoughts, you can make positive decisions and replace negative thoughts with positive ones. This does not mean that everything in your life will always be positive. A variety of emotions is normal. However, you can work on replacing unnecessary everyday thought patterns with ideas that will help you thrive. If you think, I could pass the test. You identified an idea as negative and rated its accuracy. Now try to replace it with a positive thought. Positive thoughts don’t need to be blindly optimistic, such as I’ll definitely get 100 on a test even if I’m not studying. It can be as simple as I’m going to take the time to study and prepare, so I’ll do my best for the test. Use the power of questions. When you ask your brain a question, it usually finds the answer for you. If you ask yourself, Why is life so bad. your brain will try to answer your question. The same is true if you ask yourself, How did I get so lucky. Ask yourself questions that will help you focus on positive thoughts.
Minimize outside influences that stimulate your negativity.
Certain types of music, violent video games or movies can affect your general attitude. Minimize exposure to stressful or aggressive stimuli and spend more time listening to relaxing music or reading. Music is great for your brain, and positive thinking books can give you great tips on how to make you happier.
Always end your day with a positive thought – Avoid black and white thinking.
In this type of thinking, also known as biasing, all you find is yes or no, there are no shades of gray. It can make people feel like they have to do something perfectly or not do it at all. To avoid this thought, embrace shades of gray in your life. Instead of looking at two results one positive and one negative, list everything in between and make sure things aren’t as bad as they seem.
For example, if you are about to take a test and you don’t like the subject, you can skip the test or study completely, so if you don’t, it’s because you don’t even have not tried. However, this does not take into account that you can get better results if you spend more time preparing for the exam. You should also not think that the only test result is pass or fail. There are many gray areas between pass or fail.