So and i want you to know how it really feels this means i wanna know how you feel sadness. Sadness and depression is the same i also had depression in my life. In this article im going to give some advices that i followed when i was sad and depressed. Grieving is a human emotion that everyone experiences at some point in their life. Sadness is a natural response to a situation that causes discomfort or emotional distress. There are different degrees of sadness. But like other emotions, sadness is temporary and will fade over time. Sadness is therefore different from depression. Depression is a long-lasting mental illness. Causes damage to social, occupational and other important functional areas. So the horrible art is that if you don’t get medicated to depression. Depression will never go away from your life. When i had depression i immediately got treatment thats the main way i got rid of it.. Read on to learn more about the difference between depression and sadness.
And i want you to know how it really feels – Symptoms
When you are sad, it can sometimes feel overwhelming. But you should also have times when you can laugh or cheer yourself up. Depression is different from sadness. I felt really bad when i had depression mentally and physically. Life was a nightmare back then. It can be difficult, if not impossible, to find joy in almost everything, including the activities and people you used to love. Actually depression is a mentalillnes a bad type of one but sadness is a emotion that we can control.
Symptoms of depression
- constant sadness
- irritability
- fatigue
- changes in sleep or eating habits
- hard to concentrate
- Loss of interest and enthusiasm for things you used to enjoy. Deep and unfounded guilt. Physical symptoms such as headaches or body aches without a specific cause. Useless. Constant thoughts about death. suicidal thoughts or actions
You may experience some of these symptoms if you’re feeling sad, but they shouldn’t last longer than two weeks.
Standards Guide
Mental health professionals use the American Psychiatric Association’s Diagnostic and Statistical Manual of Mental Disorders DSM-5 criteria to determine if a person is sad or depressed. If you meet the criteria, you could be diagnosed with depression or persistent depression. The DSM-5 criteria included nine major depressive symptoms. The severity of each symptom is also assessed as part of the diagnostic process.
Feeling depressed almost every day or every day. Lack of interest and enjoyment in activities you once found enjoyable. Difficulty sleeping or sleeping too much Difficulty eating or overeating, and weight gain or loss irritability, restlessness, or restlessness. Extreme tiredness. Unreasonable or exaggerated feelings of guilt or worthlessness. Inability to concentrate or make decisions.
And i want you to know how it really feels – Don’t get upset because you’re sad.
When something negative happens in your life, it seems like your world is coming to an end. But instead of suppressing or repressing your emotions, either by distracting yourself or maintaining good posture, you really need to embrace them. All emotions are important experiences for us and provide valuable information for our live. In fact, a 2017 study published in the Journal of Personality and Social Psychology found concluded People who accept rather than evaluate their own psychological experiences may have better mental health, in part because acceptance helps reduce negative emotions. on stressors. Instead of blaming yourself for not feeling well, try to see it as an opportunity to learn, grow, and find true healing.
You don’t know why you’re sad
Sometimes it’s easy to see why you’re feeling overwhelmed, like if you can’t get over your ex, if your important presentation fails, or if you had a fight with your partner. However, at other times, you may feel sad for no reason. In that case, grab a pen and paper and write nonstop for five minutes or more, advises life coach Sunny Joy MacMillan. Not only can you naturally understand what’s causing your pain, but the act of writing itself can help you feel better, as numerous studies have proven. Alternatively, you can journal, attend yoga classes, or meditate, all great ways to focus on your inner self.
Accept your emotions.
As we mentioned before, when you avoid duels altogether, you’re actually doing more harm than good. You can’t cure a feeling that you don’t have. As frustrating as it can be, acknowledging and accepting your pain is actually the first step to feeling better. Instead of running away, eating, drinking or shouting at someone, it’s better to abstain, Tibetan Buddhist nun and writer Pema Chodron told Oprah on an episode of Super Soul Sunday. As bad as it is, just give it more space. When you breathe, you open up.
And i want you to know how it really feels – To get rid of sadness
Alternatively, you can also try Breaking Down, which is what Levin does when he’s sad. I turn on music, movies, or shows that I know will help me grieve and break free, she said. Need advice. In our experience, Sam Smith’s Stay With Me or Coldplay’s Fix You are great choices for catharsis.